I am a counselor and coach whose practice integrates psychology, writing, and design thinking to help individuals navigate life transitions, clarify their values, and move toward a more meaningful, aligned life. My approach is grounded in the belief that feeling stuck can be an invitation to explore new perspectives, possibilities, and ways forward.
Drawing on the Designing Your Life framework, I help clients examine the stories they tell themselves, challenge limiting narratives, and approach uncertainty with curiosity and creativity. Through reflective writing, psychological tools, and intentional exploration, I support individuals in cultivating greater self-awareness, psychological flexibility, and self-trust.
Having worked with adolescents, young adults, and families in private practice and educational settings, I am passionate about helping individuals navigate questions of identity, career, relationships, and personal growth. My goal is to empower clients to move forward with greater clarity, agency, and confidence in creating lives that reflect who they are and what matters most to them.
Areas of focus include:
* Working with adolescents and emerging adults in educational settings
* Clarifying personal values, priorities, and goals
* Exploring and prototyping possible futures
* Developing discernment and decision-making skills
* Reframing narratives around failure, change, and uncertainty
* Cultivating a growth mindset and psychological flexibility
* Navigating life transitions with greater clarity and self-trust
Coaching Types
Language Spoken
Group Sizes Available