Heather Shaughnessy-Cato

Virtual/Online - (Global)
Accepting Clients
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Hello! I work with individuals seeking more balance, curiosity, kindness, and ease in their daily lives. I help clients to: – Manage stress and enhance well-being (physically, mentally, emotionally, spiritually) – Make practical shifts (at work and in life) for greater alignment with what matters most to you – Address burnout and caregiving fatigue – Expand upon and customize self-care and stress relief strategies – Learn and apply tools from Life Design, self-compassion, mindfulness, and yoga – Set and meet goals for greater satisfaction and flourishing I bring an embodied and integrative approach to coaching, drawing from my experience as a certified Designing Your Life Coach and Facilitator, Certified Mindful Self-Compassion Teacher, Wellness and Health Coach, Yoga and Mindfulness teacher, and my Master’s in Clinical Mental Health Counseling. Working together, we will find a path that is authentic and organic, centered on you, your values, and your goals. Prior to becoming a coach and facilitator I served as a staff therapist for college students at Vassar College and in leadership roles in development and fundraising. To learn more, please visit

Coaching Types

Executive and Leadership Health and Wellness Life Design

Language Spoken


Group Sizes Available

Individual Small Group (10 or less) Small group coaching (10 or fewer)