Lydia Johnson, MS

I’m Lydia Fogo Johnson, MS, a dual-certified coach with a master’s in Industrial-Organizational Psychology (the science of careers & work).

My expertise is helping ultra-busy professionals design fulfilling, burnout-free careers that leave more time and energy for what they love. I often work with fellow working mothers or female-identifying parents struggling with burnout and unfulfillment, looking for a career pivot or new stress management strategies. I’m very LGBTQ+ friendly and prioritize creating safe spaces for all folx.

You’re more than just your job, so I take a holistic approach to solving your career challenges. My career coaching program encompasses work/life balance, stress management neuroscience, healthy habit behavior change, and personality and interest assessments. I use evidence-based approaches grounded in psychology, mindfulness, and design thinking to help you make long-lasting changes in your career.

In addition to my coaching expertise, I bring extensive experience as an internal and external HR consultant focused on helping executives create healthy, happy workplaces. I also hold many certifications and advanced training, such as an Executive Life Coaching Certification from CTEDU, a DYL Coach Certification, a 200-hour Yoga Teacher certification, Dare to Lead training, and more.

Let’s get started: book a free consult call!